Meditating in the Cafeteria

When I first started training in Jung SuWon, Great Grandmaster (and Dr.) Kim told us that one day, we would meditate anywhere, any time--even in the middle of a noisy crowd. I found that hard to believe, because anything other than total silence totally broke my concentration! But here I was, meditating in a busy cafeteria!

As It is In Heaven (5 Stars)

I just watched a Swedish film called As It Is in Heaven. It comes closer than anything I have ever seen to capturing the kind of personal growth and transformation I witnessed, and experienced, in my martial arts training--but it does so in the context of a choral group.